Blog
Clinical insights, therapy modalities, and perspectives on the deeper work of healing.
PTSD vs Complex PTSD: Key Differences, Symptoms, and Treatment
Learn the key differences between PTSD and complex PTSD (C-PTSD), common symptoms, and how EMDR, IFS, and nervous system–informed therapy can support healing.
Apr 26, 2026
Read →IFS-Informed EMDR Intensives: A Different Way to Do Trauma Therapy
IFS-Informed EMDR Intensives give your nervous system more time to process trauma without the stop-and-start of weekly sessions. Here's how they work and what they cost.
Apr 15, 2026
Read →What Is EMDR Therapy?
A closer look at Eye Movement Desensitization and Reprocessing: how it works, what to expect, and who it can help.
Mar 29, 2026
Read →