WHAT THIS IS
Internal Tracks is a 90-minute session that works through rhythm, lyrics, and the body - not just conversation. It's deep, focused work that meets you where music already does.
THIS MIGHT FIT IF
If hip hop has ever helped you come back to yourself, make sense of something, or shift your state, this may be for you.
WHAT THIS LOOKS LIKE
You bring in some tracks. We listen and notice what stands out - what happens in your body, your thoughts, your reactions.
Sometimes we slow things down, shift the pace, or stay with a lyric that feels important. We follow what's coming up - connecting it to meaning, to your story, to parts of your experience that might not have had words yet.
HOW WE WORK
We use hip hop as a way in - paying attention to beat, flow, and meaning as they land in your system. This is trauma-informed work that supports awareness, regulation, and connection without forcing anything.
THE MIX
Hip Hop
We don't just hear hip hop - we feel it. It can reach depths that words sometimes can't. Beats, lyrics and movement get into our bodies in powerful ways. Rhythm and sound can shift, communicate and heal in real time. We use tempo, beats and lyric exploration to support emotional awareness, reflection, and connection. We pay attention to how rhythm, music and meaning are experienced. Music is chosen and guided by you.
Polyvagal-Informed Care
Our systems are always scanning how safe we feel. Music has an incredible way of impacting our nervous system and sense of connection with self and others. Internal Tracks sessions support regulation, safety, and state awareness, with attention to pacing, grounding, and shifts in activation. Safety and choice are the priority. We can gently bring awareness to the body as a way of supporting regulation and presence.
IFS-Informed Parts Work
All of us develop different internal responses or "parts" to manage being in the world. This work pays attention to emotions, beliefs, reactions, and patterns as useful information, helping build a clearer understanding of what's happening inside.
Because this is a pilot, the structure may continue to evolve based on clinical experience, consultation, and client feedback.
Curious how this works?
LET'S TALKSESSION INFO
INDIVIDUAL SESSIONS
$300
90-minute session
A limited number of reduced-rate sessions are reserved to support access and inclusion.
GROUP SESSIONS
$15
90-minute session
Offered a few times per year.
CULTURAL CONTEXT & CARE
This work is not performance-based, does not require musical skill, and does not involve creating or recording music.
Hip hop is a culturally rooted art form with deep historical, social, and political significance. I offer Internal Tracks with cultural humility and respect for Hip hop's origins, along with an awareness of the importance of not extracting or diluting cultural meaning.
Internal Tracks does not attempt to teach hip hop culture or replicate artistic practices. Instead, it recognizes music as a powerful medium through which many people already regulate, reflect, and make meaning - and brings that reality thoughtfully into the therapy space.
Ready to explore?
REACH OUT